Joha rice, cultivated in Assam, is renowned for its exquisite fragrance and delicate, superior taste. This variety of rice is predominantly grown in Assam through traditional paddy field farming. It possesses a distinct aroma and grain characteristics that sets it apart from other aromatic rice varieties, while also providing numerous health benefits.
Benefits:
- It is rich in several flavonoids and phenolics.
- It consists of essential amino acids or proteins that serve as an excellent alternative in a plant-based diet.
- Helps in diabetes management.
- Effective in lowering glucose levels.
- Contains bioactive compounds known for their antioxidant properties, blood sugar regulation, and heart protection benefits contains two unsaturated fatty acids, linoleic acid (omega-6) and linolenic acid (omega-3), both of which contribute to the maintenance of physiological well-being.
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