Chia Seeds

Chia seeds are compact, elliptical seeds with a mild taste and a subtle crunch when soaked. They come in black or white varieties, both possessing similar nutritional qualities. These seeds played a crucial role in the diets of ancient Mayans and Aztecs, with their name “chia” in the Mayan language signifying “strength.” It highlights their historical significance as a source of energy and sustenance.

Benefits:

• Rich in Nutrients.
• High in Antioxidants.
• Excellent source of fiber.
• Helps maintain heart health.
• Can help in blood sugar regulation.
• Helps bone health.
• Can help in weight management.