Buckwheat

Buckwheat seeds are small and triangular, featuring a noticeable nutty taste. They come in shades of light brown or dark brown. Buckwheat plants have wide, heart-shaped leaves and yield clusters of petite flowers in white or pink hues. The edible portion of the plant is the seeds, which find widespread use in diverse culinary preparations. It is not a grain or related to wheat.

Benefits:

• Gluten-Free
• Rich in nutrients.
• Its low glycemic index can help regulate blood sugar levels.
• Fiber content in buckwheat supports digestive health.
• Aids weight management.
• Antioxidant properties.
• Nutrient diversity.